Is there any research to back the latest smoothie craze? According to Matt Ruscigno, MPH, RD co-author of No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, there is plenty of evidence that adding smoothies to your diet can boost your energy and reduce your recovery time. In the documentary below ten athletes diets and training remained exactly the same, except with the addition of a quart of a green smoothie each day. The results are incredible each athletes recovery times were much shorter and they were less sore after each workout. After watching those videos I’m sure you’re asking yourself now, what is the top blender for smoothies?
Vitamix Professional Series 750 Brushed Stainless Finish with 64-Oz. Container
If you are looking for a really top notch blender that can help you out with day to day recipes such as soups, smoothies and frozen desserts, then this Vitamix Professional Series 750 blender may be just right for you.
This blender is truly powerful as it boasts a 2.2 horsepower motor meaning it can blend your foods better and for longer.
Not looking to babysit your blender? Perfect, as this one has 5 pre-programmed settings, meaning you can simply fill it with food, press a button and walk away. Let the blender do all the work for you as it will also turn itself off when it is finished. These pre-programmed settings also mean that you can achieve consistent results when repeating the same recipe.
The friction and speed the blades move at means that you can make soup and heat it up in this blender in a mere 10 minutes, forget the pots, pans and the microwave!
The Vitamix 750 is amazingly robust. Don’t worry about hurting it, as this blender can handle frozen food, nuts and coffee with ease, simply turn the blender onto a faster speed and they will grind down in next to no time.
NutriBullet NBR-1201 12-Piece High-Speed Blender/Mixer System
The NutriBullet High-Speed blender really does what its name entails. It pulverizes foods in an instant.
This blender is quite fancy too, as it comes with 3 changeable blending cups. Meaning there is no need for washing up in between changing ingredients, simply swap to the next cup! The blender comes with 2 short cups and one tall cup, making life a whole lot easier.
This blender comes with a whopping 8 horsepower motor, meaning that when it gets going, it really gets going and will have your smoothie ready before you know it. The strength of the blades means that they will cut straight through tough seeds, grains and stems. Nothing is too much of a task for it. Waste not want not, my mom always used to say and the great thing about this blender is that you don’t have to waste anything. It is completely capable of grinding down any food, even coffee beans and tricky cores, so you will never have to discard anything again.
It is also great because it is small, meaning it won’t take up much space on your kitchen work surface and won’t end up being an eyesore, which let’s face it a lot of blenders really are.
Vanaheim Blender Reviews
Looking for a blender that is the real jack of all trades and master of… well all of them? If so, this
Vanaheim GB64 Professional Blender may just be the one for you.
Planning a cocktail party? Not without this blender by your side! This model has the power to crush ice or frozen fruit and other ingredients in seconds, making the perfect slushies, frozen drinks and more.
There is no food that is too tough for this blender. Use it to pulverize nuts, coffee beans, grains and seeds.
The fancy LED display makes it easier for you to make adjustments to settings and see how much time is left before blending is complete on pre-programmed settings.
Fed up of cleaning? Me too! This blender has a great self-clean function. Simply fill it with hot water and a little detergent and press a speed button and the blender will clean itself in a matter of minutes. All that’s left for you is to rinse and dry it. Easy peasy lemon squeezy.
The super speed and friction from the blades means that you can heat up soups to serving temperature with this blender. Put the pots and pans away and leave it to it!
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Why Are Smoothies Good For You?
First, let’s discuss why smoothies are so good for you. With less than twenty-five percent of Americans getting the fruit and vegetable intake they need smoothies are a tasty way to do just that.
A smoothie is also a way to ensure you are receiving all the fiber and antioxidants your body needs to help you keep going, a little-known fact is that juices remove the much-needed fiber you receive from a smoothie.
All of these benefits will ensure you find yourself with more energy, additionally, if you have a family you will find no easier and fun way to make sure your kids eat healthy vegetables such as kale and spinach.
What To Look For In A Blender?
In order to make the perfect smoothie, you will need the right blender.
To make a great smoothie ideally you want a high end blender with a minimum of 500 watts of power and a blade that can crush ice. The main two types of blenders are jar blenders and jug blenders with jar blenders being the most popular.
Jug Blenders have many different spouts, if the main use for your blender will be making smoothies you will want to choose one with a large curved spout. While dispensing blenders seem useful they require much more cleaning so may be a lot more trouble.
Blenders typically cost more for the more features they have however are typically worth the price tag since they will also have better commercial-grade construction.
Making smoothies clearly has many health upsides and there are plenty of options for find the perfect blender to fit your needs.
If you are looking for a low-end blender to try out first to explore the Hamilton Beach blenders are a great option.
If you are looking for a mid-tier priced blender the Nutribullet pro and the Ninja Mega Kitchen System are great options.
If you are looking to invest in a blender that will last you a long time and is the Ferrari of blenders I would strongly suggest the Vitamix 5300.